Welcome

Hello!!!

My name is Daphne Lafis. I’m a ISSA certified Personal Trainer and Nutritionist.

Nutrition and lifestyle play a much bigger role in health! This is not about a fad or trend. It’s about a huge need infusing itself into the way we eat, exercise, sleep, work, age, and almost every other aspect of our lives. 

I’m here to help you reach your goals. I love helping people find happiness within themselves.