(757) 670-5533(757) 670-5533(757) 670-5533
Daphne Lafis
Personal Trainer and Nutritionist

My Certifications

ISSA Certified Nutrition Coach

As a certified nutrition coach I can help people on how food affects different systems of the body, but my primary role will be to educate clients about their dietary needs and how they can change their diets to improve their health.

l generally assess the current lifestyle of the clients to look for areas that need adjusting. Once I see how they eat, watch their activity, and review their medical history, I will help to make lifestyle changes that are practical. It is not about major dieting, but about creating a nutrition plan that can be maintained realistically. In some cases I will recommend supplements and offer guidance to help clients to stay motivated.
 

CPR Certified

Cardiopulmonary resuscitation (CPR) is a lifesaving technique useful in many emergencies, including a heart attack or near drowning, in which someone's breathing or heartbeat has stopped. 

ISSA Certified Fitness Trainer

It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As an ISSA student working toward my certification to be a trainer, I'm learning about everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I will soon have the training and the expertise to help you every step of the way.